Craving a hearty, wealthy, but redeeming soup? This creamy tomato soup laden with chickpeas is the reply. I can not get sufficient of it!
There’s nothing higher than scorching tomato soup on a cold day, and this one is substantial sufficient to really feel like a meal. For those who’re a fan of my basic tomato soup, you’re going to like this chickpea variation.
This soup is predicated on my basic tomato soup recipe, which depends on some undetectable white beans for creaminess. I assumed, why not strive it with chickpeas? It labored splendidly! I completed cooking the soup with the remainder of the can of chickpeas for some additional texture and protein.
I additionally added a sprinkle of curry powder, which isn’t obvious however lends some mysterious complexity to the soup. This can be a trick I’ve utilized in my fashionable lentil soup and vegetable soup recipes as properly.
Chickpea Tomato Soup Ideas & Notes
You’ll discover the total recipe under, and it’s comparatively easy. Listed here are simply a few notes earlier than you get began.
Begin with great-tasting tomatoes.
Not all canned tomatoes are created equally; some style so unhealthy they’ll spoil a recipe. I favor Muir Glen or Jovial manufacturers, in addition to San Marzano tomatoes. For those who’re watching your sodium consumption, select no-salt-added tomatoes and add salt to style.
Reserve many of the chickpeas.
We’ll convey the soup to a simmer with simply 1/4 cup of the chickpeas and cook dinner till they’re softened. Then, we’ll mix them into the soup—their starch lends an exquisite creaminess and physique to the soup (butter helps, too). Then, we’ll pour the blended soup again into the pot, add the remaining chickpeas, and simmer the combination till the chickpeas are properly tender.
Use a stand blender for ultra-creamy outcomes.
A good stand blender will yield creamier outcomes than a high-quality immersion blender. I want it weren’t true! For those who get pleasure from an excellent creamy soup, it’s definitely worth the effort. I nonetheless loved the outcomes with the immersion blender, nevertheless it was not practically as clean.
Serving Strategies
This hearty, bean-enriched soup is nice with a grilled cheese sandwich or a easy facet salad. Listed here are a number of salads to think about:
Extra Tomato-Based mostly Soups to Take pleasure in
My fellow tomato followers, these recipes are for you. Browse much more soup recipes right here.
Please let me understand how your soup seems within the feedback. I really like listening to from you.
Chickpea Tomato Soup
This recipe for tomato soup with chickpeas is hearty, wealthy and satisfying. It’s a wholesome tomato soup with beans for protein and texture. Recipe yields 4 beneficiant bowls.
- In a Dutch oven or soup pot, heat the olive oil over medium warmth till shimmering. Add the onion, salt and curry powder. Cook dinner, stirring often, till the onions are tender and turning translucent, 7 to 10 minutes. Add the tomato paste and cook dinner, stirring always, till aromatic, about 30 seconds.
- Add the tomatoes, vegetable broth, and simply ¼ cup of the chickpeas. Stir to mix. Enhance the warmth to medium-high and produce the combination to a simmer. Cook dinner for quarter-hour, stirring often and lowering the warmth as crucial to take care of a delicate simmer.
- Take away the pot from the warmth and let it cool for a couple of minutes. Fastidiously switch the remaining combination to a blender, being positive to not fill previous the utmost fill line (mix in batches if crucial). Add the butter, sugar, and several other twists of black pepper. Securely fasten the lid and mix the soup till it’s utterly clean, being cautious to keep away from scorching steam escaping from the lid.
- Return the soup to the pot and stir within the remaining chickpeas. Convey the combination again to a delicate simmer and cook dinner, stirring often, for 15 extra minutes or till the chickpeas are tender sufficient on your liking (cautious when tasting, the soup could be very scorching).
- Flip off the warmth. Since canned tomatoes range in taste, I at all times find yourself tinkering with this soup a bit on the finish. Style and, if crucial, add a bit of extra sugar (to stability out the acidity of the tomatoes), pepper, and salt (I often add one other ¼ to ½ teaspoon).
- Serve in bowls topped with a heavy sprinkling of grated Parmesan and maybe a lightweight sprinkle of black pepper. This soup retains properly within the fridge, coated, for as much as 4 days. Or, you’ll be able to freeze leftovers for as much as 3 months.
Notes
Recipe tailored from my Traditional Tomato Soup (Lightened Up!).
*Tomato notes: Not all canned tomatoes are created equally. I like Muir Glen or Jovial manufacturers. For those who’re watching your sodium consumption, select no-salt-added tomatoes and add salt to style.
Make it dairy-free/vegan: Substitute the butter with 1 tablespoon of further olive oil. Don’t add cheese. You may like a dollop of vegan bitter cream or a sprinkle of vegan Parmesan on prime.
Vitamin
The knowledge proven is an estimate offered by an internet vitamin calculator. It shouldn’t be thought-about an alternative to knowledgeable nutritionist’s recommendation. See our full vitamin disclosure right here.