If you happen to’d choose to do the yr finish reflection train in your personal journal, right here is the framework:
18 Questions I am Going to Ask Myself
Every year, I get the gears of my reflection going by asking myself 18 questions. It is supposed to be extra of a fast brainstorm to get ideas on paper versus arising with a definitive Grammy winner-style checklist.
The purpose is to commit some actual time reflecting on the previous yr and taking a list of what I appreciated and what I did not. After I was blissful, and after I wasn’t. After I felt my finest, and after I was pressured. This can assist orient myself so I can then start to consider the brand new yr by way of what I need to proceed and what I need to do otherwise.
Do not learn take a look at this and get scared away – most of my ideas might be within the type of tough bulleted lists as a easy means of getting bits of concepts out of my head and right into a collected place. I’ll write longer-form solutions when impressed, these are instruments, not guidelines.
For the questions like, “3 instances I used to be happiest,” the quantity three is solely a placeholder for “brainstorm,” as a result of quite a lot of these might be onerous to reply. If the query was “when was I happiest?” I’d doubtless work till I may consider one reply that appeared higher than the others then cease. For these questions, the purpose is to only checklist with a stream of consciousness all the instances you possibly can keep in mind being blissful, no matter how intense the happiness was. Then, as soon as you have achieved that, return and choose the three that had been the happiest.
Top-of-the-line instruments to jogging my reminiscence is to open my images app on my cellphone and scroll again to January 1. From there, I start taking notes within the “months” part of the reflection template, which get sorted later.
I am at all times stunned to see what my solutions and count on the end result to be both A) Okay superior, do extra issues like these 3, or B) Man, these 3 issues had been the happiest I used to be all yr? I must work on doing greater and higher issues within the new yr. Or if I am unable to consider any solutions to “3 instances I did one thing that scared me,” I am going to know to prioritize that type of development. As soon as I do all of the questions, I am going to then work to create some targets for the brand new yr based mostly on what I’ve realized in regards to the final yr.
One of many issues I take pleasure in most in regards to the train is the result normally doesn’t align with my assumptions in regards to the yr pre-review.